Inspiring Quotes by Jon Kabat-Zinn

Jon is a trainer and teacher who lectures around the world on the principles of mindfulness.

These quotes will both inspire and motivate you on living a more mindful life.

“The little things? The little moments? They aren’t little.”

“Wherever you go, there you are.”

“Breathe and let be.”

“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”

“So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.”

Check out more life-changing quotes in our Quote Vault.

“From the perspective of meditation, every state is a special state, every moment a special moment.”

“Mindfulness is a way of befriending ourselves and our experience.”

“Dwell in stillness and to observe without reacting and without judging.”

“Simply put, mindfulness is moment-to-moment non-judgmental awareness.”

Check out more resources on mindfulness living and Jon Kabat-Zinn here.